The off-season is a critical time for athletes to improve their performance. While there may not be any games, races or competitions, athletes should use this time to improve their skills, develop physical fitness goals, and strengthen different muscle groups. Often times, an added bonus of training in the off-season is injury prevention. Building a strong foundation is essential to both mental and physical health and preparation for the upcoming season. Find out how you can set your athletes up for success this off-season.