Your role as a coach is to motivate your players, especially during long practices. One way you can accomplish this feat is by utilizing new techniques that help improve lacrosse practices. By making even little changes, you can make your practices more fun, engaging, and beneficial to your players, both on and off the field. Below, you'll find five examples of how you can improve lacrosse practices.

Are you trying to find ways to boost school spirit in the local high school? If so, you might be scratching your head a bit in order to figure out what works, what doesn't and how other schools do it. You don't need to just take notes from other schools in the area. There are plenty of schools around the country who have tremendous spirit throughout the entire school year.

In college, school spirit is a more organic creature than a forced process. Most students who end up at a particular college or university selected it over other schools. This gives them a unique pride in the school they selected, so rooting for their school and showing off their school spirit is generally easier to do.

Although many do not know it, sweating benefits the human body in a number of ways. Sweat certainly looks embarrassing and contributes toward a foul odor but it is extremely beneficial to your physical health. Sweating is the body's way of protecting against overheating. The average human body sweats about one liter per day. It's the body's natural way of boosting its immune system, enhancing the skin's look and increasing blood circulation. Yet sweating does so much more. Let's take a look at some of the most important health benefits of sweating.

In order to win, you need to make sure that everyone is accountable for team success. By doing this, you will ensure that your athletes are only taking actions on and off of the field that will help your team win. Here is how you can make this happen.