As a swim coach, it can be difficult to continuously motivate your swimmers. Swimming isn't an easy sport- as you well know, training works and wears on the entire body and can test an athlete's resiliance. Swimming burnout is a very real phenomenon. Fortunately, there are workouts that can help to keep a swim team interested, while maximizing their abilities. Here are a few such workouts that can enhance a team's conditioning, technique, and athleticism.

You can try a lot of different things in order to perform better as a lacrosse goalie. However, these four lacrosse goalie drills have all been tried and tested and are designed to help you improve your reactions, agility and defense.

Among the many responsibilities of a coach or athletic director is the responsibility to spread the word about your school and team. You want to share your success, build up a great following and create a district-wide unity that connects your players, parents, fans, alumni, and residents alike.

In many ways, the sport of swimming hasn’t changed much. Breaststroke is still breaststroke, and 100 meters is still 100 meters. But swimming is drastically different today than even a decade ago. As time and understanding march on, every aspect of a swimmer’s performance becomes a technical element to be examined and optimized.

College lacrosse has never been more exciting. A number of college lacrosse teams have emerged as elite squads that will be in the title mix for years to come. Let's take a look at some of this year’s up-and-comers.