Nowadays, lacrosse coaches have some high quality apps to choose from. Let’s take a look at the best options. That can improve your team and make your practices more efficient.

Josh Schneider is a competitive Swimmer and assistant swimming coach at the University of Cincinnati he was a NCAA champion in 2010 after winning the 50-yard freestyle. Josh is currently training in hopes of getting a spot on the 2016 Men’s Olympic Swimming Team.

Every now and then, swimmers may face a break between seasons, or even just need a break from the water. It's important to take some time off every now and then to make sure you are mentally and physically getting the most out of your swim team. But you don't want your swimmers returning to action having lost everything they had gained. Here are five ways to keep your team in shape when they are not in the water.

As much fun as lacrosse is to watch, coach or play, it’s not the cheapest sport for a newcomer to take up. The gear can be expensive to buy new. Not just the lacrosse stick, or the short crosse, that everyone is familiar with, but also the helmet and pads. In boys lacrosse, the shoulder and arm pads, helmet and gloves are required safety gear for every player. The goalie has to additionally wear a chest pad and throat guard, and typically uses a different style of crosse than the field players. Optional equipment can include rib pads, and up to four players per team, usually defensively oriented, are allowed to use a long stick instead of the regular 42 inch one.

The history of Lacrosse is colorful, a version of the game was played by Native American tribal groups mainly in the Great Lakes and St. Lawrence valley region over 350 years ago. This was developed as a recreational activity but it was also used to settle land disputes between tribes of the Iroquois nation.