Olympic swimmer's burn tremendous amounts of calories during their daily training regimens and competitions. What they eat, or more specifically, how much they eat helps keep them on course to achieving these Olympic level goals.

Boxer Muhammad Ali was arguably the greatest trash talker in history. But even he has admitted all the famous rhymes about floating like a butterfly and stinging like a bee were more about promoting fights than getting inside an opponent's head. Modern day pugilists Mike Tyson and Floyd Mayweather, Jr. have continued this tradition, insulting and threatening opponents in pre-fight press conferences, but it’s the stars of the NBA who have elevated trash talking to new heights in an attempt to get under an opponent's skin.

If you have a Cascade R Helmet and haven't read the news lately your helmet may not be certified to play with.

While the Cascade R lacrosse helmet has recently been decertified, there is a process in place for recertification. The company came to an agreement with the National Operating Committee on Standards for Athletic Equipment (NOCSAE) that will rectify the situation. Cascade will make a simple modification to the helmets that are currently in the marketplace so that they will meet NOCSAE certification standards. Cascade states that the fix will be a simple and quick.

If you're a lacrosse coach there's an incredible amount of lacrosse apps that you can download to help improve your team.