The off-season is a critical time for athletes to improve their performance. While there may not be any games, races or competitions, athletes should use this time to improve their skills, develop physical fitness goals, and strengthen different muscle groups. Often times, an added bonus of training in the off-season is injury prevention. Building a strong foundation is essential to both mental and physical health and preparation for the upcoming season. Find out how you can set your athletes up for success this off-season.

The majority of weight rooms are strictly business. Rows of weights, racks, and machines line the mirrored walls, black rubberized flooring, beige walls, etc. The traditional philosophy has been to ‘get in, work hard, and get out.’ While this utilitarian template has worked well enough in the past, it can lead to uninspired workouts where athletes simply go through the motions.