Although many do not know it, sweating benefits the human body in a number of ways. Sweat certainly looks embarrassing and contributes toward a foul odor but it is extremely beneficial to your physical health. Sweating is the body’s way of protecting against overheating. The average human body sweats about one liter per day. It’s the body’s natural way of boosting its immune system, enhancing the skin’s look and increasing blood circulation. Yet sweating does so much more. Let’s take a look at some of the most important health benefits of sweating.
Sweat Catalyzes Endorphins
Exercise that causes you to break a sweat will boost your endorphin hormones.These are commonly called the “feel good” hormones that put you in a good mood during and after your workout. Aside from feeling more positive, the endorphins produced from sweat will also decrease your sense of pain.
Body Detox
Sweating is one of the best ways to detox the body. The act of sweating flushes out toxins, salt, alcohol and cholesterol. This process serves to unclog pores and beautify the skin from blemishes and acne.
Decreases the Risk of Kidney Stones
Sweating eliminates potentially harmful salts. It also helps bones retain calcium. As a result, there is less calcium and salt released into your urine, decreasing the chance of a kidney stone. Add in the fact that those who sweat with high frequency tend to drink more water and it is easy to see why these individuals rarely suffer kidney stones.
Fights Colds
Sweating combats pathogens and tuberculosis germs. Its antimicrobial peptides actively fight against fungi, viruses and bacteria. The science behind this phenomenon is that the peptides’ positive charge draws in bacteria that has a negative charge. Peptides travel through the bacterial membranes and attack.
Dumps Toxins
If you would rather not engage in a juice detox, go ahead and work up a good sweat on a regular basis. An especially intense sweating session will flush out all sorts of nasty substances that can clog up the body. If you want to sweat to the max, participate in circuit training or an intense cycling session.
Prevents Acne
The body’s pores open during the sweating process. The buildup that accumulated inside is sent out upon the opening of pores, allowing toxins that once clogged these areas to exit. This process eliminates skin blemishes, pimples and an array of other imperfections.