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While the Cascade R lacrosse helmet has recently been decertified, there is a process in place for recertification. The company came to an agreement with the National Operating Committee on Standards for Athletic Equipment (NOCSAE) that will rectify the situation. Cascade will make a simple modification to the helmets that are currently in the marketplace so that they will meet NOCSAE certification standards. Cascade states that the fix will be a simple and quick.

If you're a lacrosse coach there's an incredible amount of lacrosse apps that you can download to help improve your team.

Nowadays, lacrosse coaches have some high quality apps to choose from. Let’s take a look at the best options. That can improve your team and make your practices more efficient.

Josh Schneider is a competitive Swimmer and assistant swimming coach at the University of Cincinnati he was a NCAA champion in 2010 after winning the 50-yard freestyle. Josh is currently training in hopes of getting a spot on the 2016 Men’s Olympic Swimming Team.

Every now and then, swimmers may face a break between seasons, or even just need a break from the water. It's important to take some time off every now and then to make sure you are mentally and physically getting the most out of your swim team. But you don't want your swimmers returning to action having lost everything they had gained. Here are five ways to keep your team in shape when they are not in the water.